Pennsylvania Boy Scout
Posted on Friday, August 13th, 2010 at 11:28 am
I am going to boy scout camp in a few days and I need to know something about hydration…?
HOW MANY MINUTES SHOULD I WAIT INBETWEEN EACH TIME I TAKE A DRINK OF WATER to be properly hydrated but at the same time still have enough water to last me all day? I will be carrying around 2 liters of water in my back pack which will weigh about 10 pounds. I will be able to fill up my water bottles only at lunch and I will be walking about 5 miles each day. I will be alloting enough money toward gatorade to buy 1 medium sized bottle per day. Keep in mind that the camp will be in Pennsylvania (I don’t think I spelled that right) and the east coast is currently in a heat wave.
As a general rule of thumb, in the type of activity you are describing, if you don’t have to pee, you need to drink. Looks like your planning on having 4 litres a day, that should be plenty. I wouldn’t worry too much about the gatorade though, then pnly advantage it has over water is the taste, the hype about electolytles is just that, hype. A normal human body has no problem maintaining electrolyt balance all on its own and there is rarely any need to supplement wht’s already there. The electro;ytes from gatorade or other power drinks provide only excess and they are immediatly passed, drink more water, its better for you.
1950 National Boy Scout Jamboree – Valley Forge, PA
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